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"Happy Hour" is at 8:30am

2/29/2012

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Great discovery as we all are  laughing on the trails. This is happy hour! And we check our watches after the hour and 509 calories are burned!
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New Tag line: Working out is not optional

2/20/2012

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We need to move every day to feel our best!
Book your workouts..Fletcher Cove added on Mondays folllowing sculpt. Gorgeous ocean views captured to feel amazing all day!
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Trail Talk...What is good sex?

2/12/2012

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Neuroscience discoveries on women's subconsious mind as it relates to their best orgasms. Why do the guys care? Because they want O's too and have better orgasms when the women are more satisfied! 

Topic: creating longevity in relationships.
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Trail Talk: Discover your Dosha

2/12/2012

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This week take the Dosha Quiz! On the trails or in the studio the topic of the week will help you learn about yourself to create the balance of 3 Doshas applying Ayruveda, an ancient eastern philosophy of holistic health. 
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New Name Body Sexy with Kelly

2/1/2012

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All of my clients feel sexy! Every day is a gift when you take care of yourself through fitness. Outdoor Workouts, Sculpting, Clean Eating and few laughs and you have a better day! The journey is the FUN! 
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    Kelly Webster

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