We need to move every day to feel our best!
Book your workouts..Fletcher Cove added on Mondays folllowing sculpt. Gorgeous ocean views captured to feel amazing all day!

Neuroscience discoveries on women's subconsious mind as it relates to their best orgasms. Why do the guys care? Because they want O's too and have better orgasms when the women are more satisfied! 

Topic: creating longevity in relationships.

This week take the Dosha Quiz! On the trails or in the studio the topic of the week will help you learn about yourself to create the balance of 3 Doshas applying Ayruveda, an ancient eastern philosophy of holistic health. 

All of my clients feel sexy! Every day is a gift when you take care of yourself through fitness. Outdoor Workouts, Sculpting, Clean Eating and few laughs and you have a better day! The journey is the FUN!