Great discovery as we all are laughing on the trails. This is happy hour! And we check our watches after the hour and 509 calories are burned!
We need to move every day to feel our best!
Book your workouts..Fletcher Cove added on Mondays folllowing sculpt. Gorgeous ocean views captured to feel amazing all day!
Neuroscience discoveries on women's subconsious mind as it relates to their best orgasms. Why do the guys care? Because they want O's too and have better orgasms when the women are more satisfied!
Topic: creating longevity in relationships.
This week take the Dosha Quiz! On the trails or in the studio the topic of the week will help you learn about yourself to create the balance of 3 Doshas applying Ayruveda, an ancient eastern philosophy of holistic health.
All of my clients feel sexy! Every day is a gift when you take care of yourself through fitness. Outdoor Workouts, Sculpting, Clean Eating and few laughs and you have a better day! The journey is the FUN!
Check the iFuel Workout Calendar. New classes added to keep us feeling great! I LOVE TO DANCE! Christie is gonna use the bar...teach us some moves with an aerobic workout! What if no one is home and you just dance with yourself....FUN!
For the hubby or on the Dancefloor with your girlfriends....alll FUN!
It's winter...eat comfort foods that satisfy and stay clean!
Check out iFuel Food and Recipes Page for Lean Green Pie, Soups and Stew! Have one glass of wine....light the fire and candles...enjoy your family!
Two NEW CLASSES:
KIDS HIP HOP (ages 7-12)
Sculpt while your kids are next door dancing Hip Hop. Working out together having FUN! Much better than getting a BABYSITTER! Saturdays and Holidays.
Learn some new moves for 30 minutes following Sculpt on Saturday Mornings!